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Toning • 16m
Make sure to have a mat near by! Easy to follow arm workout no equipment necessary! I’m sure you will feel the burn!!!
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Long and lean leg workout! Ankle weights optional!
18MIN ARM WORKOUT
Put your whole body in to this arm workout! equipment optional!
33MIN ADVANCED LEGS
This advanced leg workout comes with a stretch at the end! It is very important to stretch your Gluteas muscles after you work on them. This workout requires a lot of ab strength so get ready to work those too! Enjoy!