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15MIN ARMS
Toning
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16m
Make sure to have a mat near by! Easy to follow arm workout no equipment necessary! I’m sure you will feel the burn!!!
Up Next in Toning
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24MIN LEGS
Long and lean leg workout! Ankle weights optional!
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18MIN ARM WORKOUT
Put your whole body in to this arm workout! equipment optional!
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33MIN ADVANCED LEGS
This advanced leg workout comes with a stretch at the end! It is very important to stretch your Gluteas muscles after you work on them. This workout requires a lot of ab strength so get ready to work those too! Enjoy!
