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15MIN BOOTY BAND WORKOUT

Toning • 15m

Equipment: Booty Band Needed! And 1 lb ankle weights for your wrist or 2 lb dumbbells for additional arm workout.

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    Equipment needed but not necessary; 1lb bala ankle weights for your wrists! Or 2 lb dumbbells

  • 15MIN LEGS
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    This class focuses On your inner and outer thighs and of course your glutes!!! Ankle weights optional!

  • 20MIN ARMS
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    This is a 20 minute arm workout that will make your arms burn!! Long and lean arm muscles for the win! Equipment needed : bala 1lb ankle weights on your wrists! And additional 1lb dumbbell weights. Or you can just use 2/3 lb dumbbells for the whole workout!

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