Cardio

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  • 60MIN DANCE CARDIO

    I loved this playlist! Started out with an oldy but goody, then changed songs to old dances, had new dances and then of course ended with arms and a stretch! Feel free to use ankle weights on your wrists for more of a burn during the arm songs. Enjoy!!!!

  • 57MIN CARDIO/SCULPT

    A 57 minute workout of dance cardio mixed with sculpt. It goes 2 songs of DANCE, 2 songs of ARMS, 2 songs of DANCE, 3 songs of ABS, 2 songs of DANCE, 3 songs of LEGS and then a stretch! Equipment needed but optional: a mat, 2/3lb hand weights, 1 lb ankle weights.

  • 40MIN (throwback)DANCE CARDIO

    30 minutes of your favorite throw back cardio dances! Ends with arms and a stretch!

  • 30MIN DANCE CARDIO

    This workout has 6 dances and that’s it! Includes in the 6 are TWO NEW DANCES! Enjoy this quick but sweaty dance workout.

  • 38MIN CARDIO

    This is a shorter version of Dance cardio workout! If you only have 40 minutes to workout this is great for you! You will still build up a crazy sweat and feel accomplished. Please don’t forget to stretch at the end.

  • 35MIN DANCE CARDIO WORKOUT

    Enjoy this 35 min dance cardio workout and don’t forget to stretch at the end!

  • 30MIN DANCE CARDIO

    This is a 30 min dance cardio workout! Kindly do a short stretch when you are done. Enjoy!

  • 50MIN FULL BODY WORKOUT 6/14

    This video was made for anyone out there who wants to learn a little bit more about raqthatbody before subscribing. Consists of 25 minutes of dance cardio and 25 minutes of toning, both of which raqthatbody has to offer! Enjoy and then subscribe to a website that gives real lasting results!!!

  • 60MIN CARDIO/SCULPT

    New dance cardio sculpt is here! 60 minutes of dance cardio and arms, abs and legs. You will need a mat, 2 lb weights and 1 lb ankle weights ( optional). 2 songs cardio 2 songs arms 3 songs cardio 2 songs abs 2 songs cardio 3 songs legs and a stretch. Enjoy !!!!

  • 45MIN DANCE CARDIO (feb)

    Here is This months dance cardio workout! (February) it’s 45 minutes long with two new dances! Remember to be jumping on the correct floors with the proper shoes and to control the movements with your ab muscles this way you are not stomping too hard on the floor.

  • 50MIN DANCE CARDIO (March)

    This months cardio workout has most of the new dances in it! I added arms with weights and a stretch at the end. I hope you enjoy this crazy sweaty workout! Please comment or message me with any feedback! Would love to hear from you.

  • 40MIN CARDIO/SCULPT

    Read before you start! You will need a mat and 2-3 lb dumbbells! ( ankle weights always an option. This video has 3 cardio dances, 2 arm songs, 3 cardio dances, and then leg songs. If you want to add ankle weights at the legs portion go for it! There is one new dance in here! good luck! i know yo...

  • 24MIN DANCE CARDIO

    Please please use one of my stretch videos for the end
    Of this workout. For some reason it got cut off. However this is a great short cardio workout like you guys requested!!!! I hope you enjoy !!!!