I loved this playlist! Started out with an oldy but goody, then changed songs to old dances, had new dances and then of course ended with arms and a stretch! Feel free to use ankle weights on your wrists for more of a burn during the arm songs. Enjoy!!!!

A 57 minute workout of dance cardio mixed with sculpt. It goes 2 songs of DANCE, 2 songs of ARMS, 2 songs of DANCE, 3 songs of ABS, 2 songs of DANCE, 3 songs of LEGS and then a stretch! Equipment needed but optional: a mat, 2/3lb hand weights, 1 lb ankle weights.

30 minutes of your favorite throw back cardio dances! Ends with arms and a stretch!

This workout has 6 dances and that’s it! Includes in the 6 are TWO NEW DANCES! Enjoy this quick but sweaty dance workout.

This is a shorter version of Dance cardio workout! If you only have 40 minutes to workout this is great for you! You will still build up a crazy sweat and feel accomplished. Please don’t forget to stretch at the end.

Enjoy this 35 min dance cardio workout and don’t forget to stretch at the end!

This is a 30 min dance cardio workout! Kindly do a short stretch when you are done. Enjoy!

This video was made for anyone out there who wants to learn a little bit more about raqthatbody before subscribing. Consists of 25 minutes of dance cardio and 25 minutes of toning, both of which raqthatbody has to offer! Enjoy and then subscribe to a website that gives real lasting results!!!

New dance cardio sculpt is here! 60 minutes of dance cardio and arms, abs and legs. You will need a mat, 2 lb weights and 1 lb ankle weights ( optional). 2 songs cardio 2 songs arms 3 songs cardio 2 songs abs 2 songs cardio 3 songs legs and a stretch. Enjoy !!!!

Here is This months dance cardio workout! (February) it’s 45 minutes long with two new dances! Remember to be jumping on the correct floors with the proper shoes and to control the movements with your ab muscles this way you are not stomping too hard on the floor.

This months cardio workout has most of the new dances in it! I added arms with weights and a stretch at the end. I hope you enjoy this crazy sweaty workout! Please comment or message me with any feedback! Would love to hear from you.

Read before you start! You will need a mat and 2-3 lb dumbbells! ( ankle weights always an option. This video has 3 cardio dances, 2 arm songs, 3 cardio dances, and then leg songs. If you want to add ankle weights at the legs portion go for it! There is one new dance in here! good luck! i know yo...

Please please use one of my stretch videos for the end
Of this workout. For some reason it got cut off. However this is a great short cardio workout like you guys requested!!!! I hope you enjoy !!!!

So great to be back!!! This has all new dances I hope you learn them quickly! You will need a mat arm weights and ankle weights always optional. This is 2/2/2/2/2/2. Enjoy!! Please Leave a comment for feedback! Thanks!

2-2-2-2 you know the drill! New Cardio sculpt has new dances and is extra sweaty!!! Grab your equipment and get started!!!

Enjoy this months cardio sculpt workout! All fun new dances with great toning in between! Equipment always optional but if you have you will need a mat, 2-3 lb arm weights and 1lb ankle weights. Enjoy!

6 dances total with a longer arms abs and legs series. Enjoy!!!!

Cardio sculpt you know the drill!!!! Grab your mat weights and ankle weights! Enjoy!

Brought the crew with me. Enjoy all fun old and new dances this workout was sweatyyyyyy. These girls brought all the energy! Love them!!! No equipment for this workout just working muscles!!!!

This workout sequence goes 2 dances, abs, 2 dances, legs. Grab your mat and ankle weights and you’re all set! enjoy two new killer dances !!!!!

6 very new songs of cardio!!!!

Full dance cardio with all new dances!!! make sure you're wearing good supportive shoes and a easy floor to jump on.

You will need a mat and band for the ab portion at end of this workout. Or you can always do without. So 40 min cardio 20 min abs workout. Enjoy!!!

This workout includes a warm up 9 dances and a stretch. Enjoy!