Standing legs here is a full body workout. You can use 2 lb dumbbells or even 1 lb arm weights and 1 lb ankle weights on your ankles. I love this leg workout because it also is working you arms and abs!!! Enjoy ❤️

Grab a mat 2 lb dumbbells, 1 lb ankle weights and ball or pillow! Can’t wait for you to enjoy this full body workout and feel the burn!!!

Planks on elbows, hands, and crunches laying on your but and then all the way back, this is my favorite ab workout!
Works every muscle in your stomach. Enjoy! For an added burn you can always put ankle weights on but don’t compromise form!!

On all fours and on your sides your glutes and legs are about to feel so much tighter!!! I did this workout four times in one week and felt such a difference! Enjoy!

grab 2 lb dumbbells and that's it! great great standing legs and arm workout you will love! enjoy!

You will need a ball and 1 lb ankle weights!

WOW Raqthatbody online just took it to a whole new level. We decided THIS year it was time for a videographer to professional capture all the right angles so you can get the most out of your workout. I hope you love it!! feedback is always welcome. we are always a work in progress so don't be shy...

Equipment always optional but today we used a band for abs! getting you to really feel your ab muscles working. The band should help you exhale your belly button in deeper. Hope you enjoy!

Enjoy this 30 min mat Pilates! Arms abs and legs. If you have a ball great if not you can put a small pillow or towel.
2 lb dumbbells and 1 lb ankle weights. Everything always optional and still very effective.

This is a full body toning class with tons of moves working you arms abs and legs.

You have standings legs arms and legs on all fours here!
Please have a mat 1 lb ankle weight/ and 2 lb dumbbells. Enjoy!

Quick easy workout

2 lb dumbbells is all you need