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17MIN standing legs
Standing legs here is a full body workout. You can use 2 lb dumbbells or even 1 lb arm weights and 1 lb ankle weights on your ankles. I love this leg workout because it also is working you arms and abs!!! Enjoy ❤️
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47MIN MAT PILATES 7/21
Grab a mat 2 lb dumbbells, 1 lb ankle weights and ball or pillow! Can’t wait for you to enjoy this full body workout and feel the burn!!!
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15MIN LEGS ( with a band )
On all fours and on your sides your glutes and legs are about to feel so much tighter!!! I did this workout four times in one week and felt such a difference! Enjoy!
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30MIN standing legs and arms
grab 2 lb dumbbells and that's it! great great standing legs and arm workout you will love! enjoy!
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37MIN ABS AND LEGS
You will need a ball and 1 lb ankle weights!
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60MIN MAT PILATES (November)
WOW Raqthatbody online just took it to a whole new level. We decided THIS year it was time for a videographer to professional capture all the right angles so you can get the most out of your workout. I hope you love it!! feedback is always welcome. we are always a work in progress so don't be shy...
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30MIN FULL BODY SCULPT
Enjoy this 30 min mat Pilates! Arms abs and legs. If you have a ball great if not you can put a small pillow or towel.
2 lb dumbbells and 1 lb ankle weights. Everything always optional and still very effective. -
70MIN MAT PILATES
This is a full body toning class with tons of moves working you arms abs and legs.
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50MIN ARMS AND LEGS
You have standings legs arms and legs on all fours here!
Please have a mat 1 lb ankle weight/ and 2 lb dumbbells. Enjoy! -
15MIN ARMS AND ABS
2 lb dumbbells is all you need