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17MIN standing legs
Standing legs here is a full body workout. You can use 2 lb dumbbells or even 1 lb arm weights and 1 lb ankle weights on your ankles. I love this leg workout because it also is working you arms and abs!!! Enjoy ❤️
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47MIN MAT PILATES 7/21
Grab a mat 2 lb dumbbells, 1 lb ankle weights and ball or pillow! Can’t wait for you to enjoy this full body workout and feel the burn!!!
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15MIN LEGS ( with a band )
On all fours and on your sides your glutes and legs are about to feel so much tighter!!! I did this workout four times in one week and felt such a difference! Enjoy!
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30MIN standing legs and arms
grab 2 lb dumbbells and that's it! great great standing legs and arm workout you will love! enjoy!
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37MIN ABS AND LEGS
You will need a ball and 1 lb ankle weights!
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60MIN MAT PILATES (November)
WOW Raqthatbody online just took it to a whole new level. We decided THIS year it was time for a videographer to professional capture all the right angles so you can get the most out of your workout. I hope you love it!! feedback is always welcome. we are always a work in progress so don't be shy...
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30MIN FULL BODY SCULPT
Enjoy this 30 min mat Pilates! Arms abs and legs. If you have a ball great if not you can put a small pillow or towel.
2 lb dumbbells and 1 lb ankle weights. Everything always optional and still very effective. -
70MIN MAT PILATES
This is a full body toning class with tons of moves working you arms abs and legs.
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50MIN ARMS AND LEGS
You have standings legs arms and legs on all fours here!
Please have a mat 1 lb ankle weight/ and 2 lb dumbbells. Enjoy! -
15MIN ARMS AND ABS
2 lb dumbbells is all you need
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30MIN TONING
Full body toning in just 30 min! You just need 2 lb dumbbells and 1 lb ankle weights. Feel free to have the ankle weights on the entire time. This will definitely help you feel the burn even more. As long as you are strong even and won’t over compensate. Enjoy !!!
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33MIN ABS AND LEGS
Great combo workout! For this workout you need 1 lb ankle weights. Enjoy!!
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60MIN MAT PILATES
full body mat pilates workout! 2-3 lb dumbbells and 1 lb ankle weights. if you are advanced put the ankle weights on for the whole workout you will be so sore after!
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16MIN LEGS
Ankle weights and 2 lb dumbbell are used in the workout. Equipment always optional.
Great leg workout! Short and to the point! Works inner outer thighs -
37MIN LEGS
Leg workout but you know I’m working all the other muscles as well. Equipment needed 1 lb ankle weights 2 lb dumbbells Haha enjoy!
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30MIN ABS AND LEGS
30 minutes of abs and legs. Band, ankle weights, and arm weights equipment needed.
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33MIN STANDING LEGS
You will need 2 lb dumbbells and optional to put on ankle weights for added burn
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60MIN MAT PILATES
Full body workout!! Standing legs arms abs inner thighs. Grab 2 lb dumbbells ankle weights and a ball and get started on this insane workout!! Enjoy